Post Natal relaxation, recovery and baby bonding class
About Mother Nurture Classes
Bond with your baby by joining the Mother Nurture post natal baby yoga and bonding class. It is also a great way to meet other mums, dads or carers and share experiences.
Baby Yoga classes provide a low impact workout for both Mum and Baby, including some gentle postnatal exercises for Mum.
Baby Yoga is also a wonderful activity to bond with your baby and have fun together as you are interacting closely with and communicating all the time through positive touch and singing songs and nursery rhymes!.
Baby Yoga helps you to attune to your baby’s needs and to calm or stimulate them as appropriate with a sense of security and wellbeing. It is beneficial for all babies, you don’t need to practice Yoga or even know anything about Yoga to get started with your baby. From birth babies respond positively to the stimulation of movement and touch together. Baby Yoga includes a wide range of different practices that can be combined to suit the needs of each baby or toddler through their individual development.
Each class offers a chance to refresh and renew with a relaxation at the end of the class.
"The experience of movement combined with touch is possibly the richest stimulation we can offer babies from birth" Francoise Barbira Freedman
Mother Nurture classes are held at
Sprowston Diamond Centre
Class time 12pm to 1pm Wednesdays
About Jessica of Bliss Yoga
Jessica has been practicing yoga since 1999 and it instantly resonated within her.Jessica’s passion and love for yoga was such that she withdrew from her IT career and completed her ISHTA* yoga teacher training in 2006 in Byron Bay, Australia and has since become YTAA (Yoga Teacher Association of Australia) accredited. Jessica is also a Registered Yoga Teacher (RYT) accredited and insured with Yoga Alliance UK. Jessica is also First Aid qualified and is CRB (Criminal Records Bureau) checked.
ISHTA is an acronym for the Integrated Science of Hatha (physical practice) Tantra (yogic philosophy) and Ayurveda (Indian science of healing) it is also Sanskrit for Individual. ISHTA is a style of yoga that is dynamic and safe for all ages and abilities.
Jessica has studied Yoga all over the world including Ubud, Bali, studying ISHTA style meditations, pranayama (breath control), the philosophy of yoga and yoga traditions of Tantra, Hatha and Bhakti (devotional yoga); Staying at an Ashram in Kerala, India; Studying with her mentor in Santiago, Chile; Practicing with ISHTA Founder, Alan Finger, in New York and attending various classes and workshops in New York and Vancouver, Canada.
Jessica completed her pregnancy yoga teacher training in March 2009 with Triyoga, London and her baby yoga teacher training in September 2009 with Camyoga, Cambridge.
Jessica is always inspired by students and teachers alike and continues her studies with teachers from around the world.