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The classes offer a really fun activity to enjoy woth your baby whilst offering benefits for both mother and baby at the same time.  Choose either the Baby Yoga activity class if your baby is between 2 and 9 months or the Active Baby Yoga activity class if your baby is between 9 and 18 months.  

 

Classes are run by Jessica McKenna (Senior Yoga Teacher). YTAA & Yoga Alliance accredited Yoga Instructor who has been trained in the specialist skills required for Baby Yoga

 

Baby Yoga classes are offered at Sprowston Diamond Centre,School Lane,Sprowston, Norwich

Jessica McKenna is a registered teacher with Yoga Alliance Professionals.

 

This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.

Mother Nurture

Post Natal relaxation,  recovery and baby bonding class

Learn techniques to help you rest and restore
Gentle stretches to help heal your body
Learn breathing and relaxation techniques to nourish your body and mind
Take time to have fun and bond with your baby, learn songs and rhymes to gentle moves to help baby's physical and mental development

Mother Nurture classes are currently held online due to the government social distancing advice

The classes offer all of the same benefits and are also a way of connecting to other mums during this time. 

Contact me for details of how to register 

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