Post Natal relaxation, recovery and baby bonding class
Learn techniques to help you rest and restore
Gentle stretches to help heal your body
Learn breathing and relaxation techniques to nourish your body and mind
Take time to have fun and bond with your baby, learn songs and rhymes to gentle moves to help baby's physical and mental development
Mother Nurture classes are currently held online due to the government social distancing advice
The classes offer all of the same benefits and are also a way of connecting to other mums during this time.
Contact me for details of how to register