Mother Nurture
Post Natal relaxation, recovery and baby bonding class
Learn techniques to help you rest and restore
Gentle stretches to help heal your body
Learn breathing and relaxation techniques to nourish your body and mind
Take time to have fun and bond with your baby, learn songs and rhymes to gentle moves to help baby's physical and mental development
"Jess creates a calm and nurturing space for you and your baby. The class focuses on gentle movements and songs that help them to explore their bodies and help you both to bond and get to know each other. It's clear that Jess, as well as being experienced, cares just as mum about mums as she does about the babies. Our favourite class by far!" Emily
Mother Nurture classes are held at
School Lane
Sprowston
Norwich
Class times
Wednesdays
Baby Yoga 1:30pm
(6 weeks - 9 months approx.)
Active Baby Yoga 12:15pm
(9 - 18 Months approx.)
Classes are fun yet gentle. This is precious time to have some real quality time with your little person. As a busy mum you have the opportunity to reconnect back with your body and your breath. A little movement, stretching and strengthening. Gentle moves for baby to help co-ordination, brain development, sleep and mood. You even have the opportunity to rest and recharge at the end of the session during a guided relaxation where your baby can if you choose socialise in the centre of the circle with the other babies and me enabling you to truly pause.
"what a beautiful nurturing baby group you have created" Ana
See 'Classes' page for further details and prices.
**unless arranged prior to booking, any missed sessions will be unable to be transferred or refunded.
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Jessica McKenna is a registered teacher with Yoga Alliance Professionals.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.
The classes offer a really fun activity to enjoy woth your baby whilst offering benefits for both mother and baby at the same time. Choose either the Baby Yoga activity class if your baby is between 2 and 9 months or the Active Baby Yoga activity class if your baby is between 9 and 18 months.
Classes are run by Jessica McKenna (Senior Yoga Teacher). YTAA & Yoga Alliance accredited Yoga Instructor who has been trained in the specialist skills required for Baby Yoga
Baby Yoga classes are offered at Sprowston Diamond Centre,School Lane,Sprowston, Norwich